![]() If you’re sticking to healthy and quality emergency foods, you’ll want to look for low sodium and low mercury canned tuna. Canned TunaĬanned tuna and meat last longer than people may think. The butter version of nuts and seeds has about the same shelf life – 6 to 24 months if unopened, 2 to 3 months after it’s opened and stored at room temp. You can spread it on taste, make a sandwich, or even a nutrient-filled smoothie from nut and seed butter. Spreadable butter has the same goody goodness in the nuts and seeds themselves. The nuts and seeds’ shelf life depends on how they’re packaged – 12 months if bagged, 24 months if canned. Healthy fats keep your body in a high-functioning mode.īy adding them to a meal, you’re leveling a meal up in terms of nutrients.It has tons of calories for such a tiny snack.Nuts and seeds are easy-to-eat staples with tons of benefits. You want some calorie-dense foods in your stockpile. You want to skip taking too much sodium because it can raise your blood pressure, and during a disaster, it’s already sky high. You can shop around and find low-sodium emergency food items. Sodium vs Low SodiumĬanned foods have this habit of having far more salt than any one food needs. You will need to rotate the cans out every two to five years. By pairing rice with beans, you’re creating a complete protein that you’ll need in an emergency. Legumes are just as much of a plant-based source of protein and fiber.ĭon’t forget to stock brown and white rice. Beans & Legumesīeans are a go-to for most families, but be sure to change it up some. The expected shelf life of any store-bought jerky is around a year. ![]() It’s also a tasty and high-protein emergency – a powerful duo.īeef jerky is the most common variety, but you can find all sorts of flavors out there. Jerky hits the shelves, already dehydrated and resistant to microbes. ![]() And, always keep in mind what your family will eat and what they won’t. Options for emergency foods range more than you think. ![]()
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